Kancha Aam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kancha Aam contains 95 calories, 5.5g protein, 13.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Kancha Aam Good for You?
Kancha Aam provides 95 calories per one bowl (200g) with 5.5g protein, 13.5g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (773% dv).
Bengali-style lentil dal cooked with raw green mango (kancha aam), giving it a tangy flavor, commonly prepared during summer months
Key Health Benefits of Kancha Aam
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kancha Aam Nutrition with Gram
Use Gram to log kancha aam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kancha aam?
Kancha Aam contains 95 calories per one bowl (200g).
How much protein is in kancha aam?
Kancha Aam provides 5.5g of protein per one bowl (200g).
How many carbs are in kancha aam?
Kancha Aam has 13.5g of carbohydrates per one bowl (200g).
Is kancha aam good for tracking nutrition?
Yes. Kancha Aam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kancha aam in a meal plan?
Use Kancha Aam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kancha aam and thousands of other foods with the Gram app.