Kancha Lonka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kancha Lonka contains 125 calories, 16g protein, 2.5g carbs, and 5.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Kancha Lonka Good for You?
Kancha Lonka provides 125 calories per one bowl (200g) with 16g protein, 2.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1556% dv).
A Bengali-style fish dish cooked with fresh green chillies, mustard oil, and minimal spices, resulting in a light and pungent preparation.
Key Health Benefits of Kancha Lonka
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Kancha Lonka Nutrition with Gram
Use Gram to log kancha lonka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kancha lonka?
Kancha Lonka contains 125 calories per one bowl (200g).
How much protein is in kancha lonka?
Kancha Lonka provides 16g of protein per one bowl (200g).
How many carbs are in kancha lonka?
Kancha Lonka has 2.5g of carbohydrates per one bowl (200g).
Is kancha lonka good for tracking nutrition?
Yes. Kancha Lonka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kancha lonka in a meal plan?
Use Kancha Lonka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kancha lonka and thousands of other foods with the Gram app.