Kancha Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kancha Moong contains 95 calories, 6.5g protein, 12.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Kancha Moong Good for You?
Kancha Moong provides 95 calories per one bowl (200g) with 6.5g protein, 12.5g carbohydrates, and 2.5g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (909% dv).
A simple Bengali dal preparation using whole green moong (mung) beans, lightly tempered with cumin and turmeric. Nutritious and easy to digest.
Key Health Benefits of Kancha Moong
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kancha Moong Nutrition with Gram
Use Gram to log kancha moong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kancha moong?
Kancha Moong contains 95 calories per one bowl (200g).
How much protein is in kancha moong?
Kancha Moong provides 6.5g of protein per one bowl (200g).
How many carbs are in kancha moong?
Kancha Moong has 12.5g of carbohydrates per one bowl (200g).
Is kancha moong good for tracking nutrition?
Yes. Kancha Moong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kancha moong in a meal plan?
Use Kancha Moong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kancha moong and thousands of other foods with the Gram app.