Kanchagolla Sandesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanchagolla Sandesh contains 290 calories, 8.5g protein, 42g carbs, and 10.5g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kanchagolla Sandesh Good for You?
Kanchagolla Sandesh provides 290 calories per 2 pieces (50g) with 8.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), iron (556% dv).
Kanchagolla is a traditional Bengali sandesh variety made from fresh chhena (cottage cheese) and sugar, with a slightly grainy texture. It is a classic Bengali sweet.
Key Health Benefits of Kanchagolla Sandesh
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kanchagolla Sandesh Nutrition with Gram
Use Gram to log kanchagolla sandesh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanchagolla sandesh?
Kanchagolla Sandesh contains 290 calories per 2 pieces (50g).
How much protein is in kanchagolla sandesh?
Kanchagolla Sandesh provides 8.5g of protein per 2 pieces (50g).
How many carbs are in kanchagolla sandesh?
Kanchagolla Sandesh has 42g of carbohydrates per 2 pieces (50g).
Is kanchagolla sandesh good for tracking nutrition?
Yes. Kanchagolla Sandesh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanchagolla sandesh in a meal plan?
Use Kanchagolla Sandesh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kanchagolla sandesh and thousands of other foods with the Gram app.