Kanchipuram Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanchipuram Idli contains 154 calories, 4.77g protein, 25.6g carbs, and 3.78g fat per one piece (90g). It is a source of sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.7g | 6% |
| Sugar | 0.63g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 261.0mg | 11% |
| Potassium | 99.0mg | 2% |
| Calcium | 10.8mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 76.5mg | 6% |
Is Kanchipuram Idli Good for You?
Kanchipuram Idli provides 154 calories per one piece (90g) with 4.77g protein, 25.6g carbohydrates, and 3.78g fat. It is a source of sodium (11% dv).
meal
Key Health Benefits of Kanchipuram Idli
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kanchipuram Idli Nutrition with Gram
Use Gram to log kanchipuram idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanchipuram idli?
Kanchipuram Idli contains 154 calories per one piece (90g).
How much protein is in kanchipuram idli?
Kanchipuram Idli provides 4.77g of protein per one piece (90g).
How many carbs are in kanchipuram idli?
Kanchipuram Idli has 25.6g of carbohydrates per one piece (90g).
Is kanchipuram idli good for tracking nutrition?
Yes. Kanchipuram Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanchipuram idli in a meal plan?
Use Kanchipuram Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kanchipuram idli and thousands of other foods with the Gram app.