Kanchkolar Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanchkolar Kofta contains 145 calories, 3.5g protein, 16g carbs, and 7.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Kanchkolar Kofta Good for You?
Kanchkolar Kofta provides 145 calories per one bowl (250g) with 3.5g protein, 16g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (500% dv).
A Bengali vegetarian curry made with koftas (fried dumplings) of raw banana (kanchkola) in a spiced tomato-onion gravy. Often served during festive occasions.
Key Health Benefits of Kanchkolar Kofta
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kanchkolar Kofta Nutrition with Gram
Use Gram to log kanchkolar kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanchkolar kofta?
Kanchkolar Kofta contains 145 calories per one bowl (250g).
How much protein is in kanchkolar kofta?
Kanchkolar Kofta provides 3.5g of protein per one bowl (250g).
How many carbs are in kanchkolar kofta?
Kanchkolar Kofta has 16g of carbohydrates per one bowl (250g).
Is kanchkolar kofta good for tracking nutrition?
Yes. Kanchkolar Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanchkolar kofta in a meal plan?
Use Kanchkolar Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kanchkolar kofta and thousands of other foods with the Gram app.