Kand Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kand Sabzi contains 110 calories, 2g protein, 16.5g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Kand Sabzi Good for You?
Kand Sabzi provides 110 calories per one bowl (200g) with 2g protein, 16.5g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1944% dv), zinc (409% dv).
Kand sabzi is a dry or semi-dry curry made from purple yam (suran/kand), popular in Maharashtrian and Gujarati cuisine, often prepared during fasting or festivals like Navratri.
Key Health Benefits of Kand Sabzi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kand Sabzi Nutrition with Gram
Use Gram to log kand sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kand sabzi?
Kand Sabzi contains 110 calories per one bowl (200g).
How much protein is in kand sabzi?
Kand Sabzi provides 2g of protein per one bowl (200g).
How many carbs are in kand sabzi?
Kand Sabzi has 16.5g of carbohydrates per one bowl (200g).
Is kand sabzi good for tracking nutrition?
Yes. Kand Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kand sabzi in a meal plan?
Use Kand Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kand sabzi and thousands of other foods with the Gram app.