Kanda Poha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanda Poha contains 170 calories, 3.2g protein, 28g carbs, and 5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Kanda Poha Good for You?
Kanda Poha provides 170 calories per one bowl (180g) with 3.2g protein, 28g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (500% dv).
Classic Maharashtrian breakfast of flattened rice tempered with mustard seeds, curry leaves, turmeric, and onions, garnished with peanuts and coriander
Key Health Benefits of Kanda Poha
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kanda Poha Nutrition with Gram
Use Gram to log kanda poha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanda poha?
Kanda Poha contains 170 calories per one bowl (180g).
How much protein is in kanda poha?
Kanda Poha provides 3.2g of protein per one bowl (180g).
How many carbs are in kanda poha?
Kanda Poha has 28g of carbohydrates per one bowl (180g).
Is kanda poha good for tracking nutrition?
Yes. Kanda Poha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanda poha in a meal plan?
Use Kanda Poha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kanda poha and thousands of other foods with the Gram app.