Kandha Shashti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kandha Shashti contains 85 calories, 2.5g protein, 10g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Kandha Shashti Good for You?
Kandha Shashti provides 85 calories per one bowl (200g) with 2.5g protein, 10g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (455% dv).
Traditional Tamil Nadu tamarind-based curry made with shallots, prepared especially during Skanda Sashti festival, with spices and sesame oil
Key Health Benefits of Kandha Shashti
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kandha Shashti Nutrition with Gram
Use Gram to log kandha shashti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kandha shashti?
Kandha Shashti contains 85 calories per one bowl (200g).
How much protein is in kandha shashti?
Kandha Shashti provides 2.5g of protein per one bowl (200g).
How many carbs are in kandha shashti?
Kandha Shashti has 10g of carbohydrates per one bowl (200g).
Is kandha shashti good for tracking nutrition?
Yes. Kandha Shashti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kandha shashti in a meal plan?
Use Kandha Shashti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kandha shashti and thousands of other foods with the Gram app.