Kandi Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kandi Podi contains 350 calories, 22g protein, 42g carbs, and 10g fat per 2 teaspoons (10g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 8.0g | 29% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 12.0mg | 1% |
Is Kandi Podi Good for You?
Kandi Podi provides 350 calories per 2 teaspoons (10g) with 22g protein, 42g carbohydrates, and 10g fat. It is a source of sodium (14% dv), iron (2778% dv), zinc (2273% dv).
Andhra-style dry spice powder made from roasted toor dal (kandi pappu), red chilies, cumin, and salt. Mixed with rice and ghee as a quick meal accompaniment
Key Health Benefits of Kandi Podi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kandi Podi Nutrition with Gram
Use Gram to log kandi podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kandi podi?
Kandi Podi contains 350 calories per 2 teaspoons (10g).
How much protein is in kandi podi?
Kandi Podi provides 22g of protein per 2 teaspoons (10g).
How many carbs are in kandi podi?
Kandi Podi has 42g of carbohydrates per 2 teaspoons (10g).
Is kandi podi good for tracking nutrition?
Yes. Kandi Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kandi podi in a meal plan?
Use Kandi Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kandi podi and thousands of other foods with the Gram app.