Kandia Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kandia Stew contains 371 calories, 20.2g protein, 18.2g carbs, and 23g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 20.2g | 40% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 23.0g | 29% |
| Fiber | 7.7g | 27% |
| Sugar | 5.8g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 57.6mg | 19% |
| Sodium | 992.0mg | 43% |
| Potassium | 896.0mg | 19% |
| Calcium | 89.6mg | 7% |
| Iron | 5.8mg | 32% |
| Magnesium | 70.4mg | 17% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 400.0mcg | 44% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 272.0mg | 22% |
Is Kandia Stew Good for You?
Kandia Stew provides 371 calories per one bowl (320g) with 20.2g protein, 18.2g carbohydrates, and 23g fat. It is a source of saturated fat (38% dv), cholesterol (19% dv), sodium (43% dv).
meal
Key Health Benefits of Kandia Stew
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Kandia Stew Nutrition with Gram
Use Gram to log kandia stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kandia stew?
Kandia Stew contains 371 calories per one bowl (320g).
How much protein is in kandia stew?
Kandia Stew provides 20.2g of protein per one bowl (320g).
How many carbs are in kandia stew?
Kandia Stew has 18.2g of carbohydrates per one bowl (320g).
Is kandia stew good for tracking nutrition?
Yes. Kandia Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kandia stew in a meal plan?
Use Kandia Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kandia stew and thousands of other foods with the Gram app.