Kandingga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kandingga contains 145 calories, 11.5g protein, 4g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.0mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Kandingga Good for You?
Kandingga provides 145 calories per one bowl (200g) with 11.5g protein, 4g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (21% dv).
Ilocano version of dinuguan, a Filipino pork blood stew made with pork offal, pork blood, vinegar, and chili peppers, known for its rich and tangy flavor
Key Health Benefits of Kandingga
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Kandingga Nutrition with Gram
Use Gram to log kandingga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kandingga?
Kandingga contains 145 calories per one bowl (200g).
How much protein is in kandingga?
Kandingga provides 11.5g of protein per one bowl (200g).
How many carbs are in kandingga?
Kandingga has 4g of carbohydrates per one bowl (200g).
Is kandingga good for tracking nutrition?
Yes. Kandingga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kandingga in a meal plan?
Use Kandingga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kandingga and thousands of other foods with the Gram app.