Kandyachi Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kandyachi Bhaji contains 250 calories, 4.5g protein, 27g carbs, and 14g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Kandyachi Bhaji Good for You?
Kandyachi Bhaji provides 250 calories per one serving (100g) with 4.5g protein, 27g carbohydrates, and 14g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (591% dv).
Key Health Benefits of Kandyachi Bhaji
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kandyachi Bhaji Nutrition with Gram
Use Gram to log kandyachi bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kandyachi bhaji?
Kandyachi Bhaji contains 250 calories per one serving (100g).
How much protein is in kandyachi bhaji?
Kandyachi Bhaji provides 4.5g of protein per one serving (100g).
How many carbs are in kandyachi bhaji?
Kandyachi Bhaji has 27g of carbohydrates per one serving (100g).
Is kandyachi bhaji good for tracking nutrition?
Yes. Kandyachi Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kandyachi bhaji in a meal plan?
Use Kandyachi Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kandyachi bhaji and thousands of other foods with the Gram app.