Kane Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kane Fry contains 215 calories, 22g protein, 4g carbs, and 12.5g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Kane Fry Good for You?
Kane Fry provides 215 calories per one serving (100g) with 22g protein, 4g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (21% dv).
Key Health Benefits of Kane Fry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kane Fry Nutrition with Gram
Use Gram to log kane fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kane fry?
Kane Fry contains 215 calories per one serving (100g).
How much protein is in kane fry?
Kane Fry provides 22g of protein per one serving (100g).
How many carbs are in kane fry?
Kane Fry has 4g of carbohydrates per one serving (100g).
Is kane fry good for tracking nutrition?
Yes. Kane Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kane fry in a meal plan?
Use Kane Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kane fry and thousands of other foods with the Gram app.