Kane Rava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kane Rava contains 240 calories, 20g protein, 8.5g carbs, and 14g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Kane Rava Good for You?
Kane Rava provides 240 calories per one serving (100g) with 20g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), cholesterol (23% dv), sodium (22% dv).
Key Health Benefits of Kane Rava
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Kane Rava Nutrition with Gram
Use Gram to log kane rava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kane rava?
Kane Rava contains 240 calories per one serving (100g).
How much protein is in kane rava?
Kane Rava provides 20g of protein per one serving (100g).
How many carbs are in kane rava?
Kane Rava has 8.5g of carbohydrates per one serving (100g).
Is kane rava good for tracking nutrition?
Yes. Kane Rava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kane rava in a meal plan?
Use Kane Rava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kane rava and thousands of other foods with the Gram app.