Kangaroo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo And contains 135 calories, 22g protein, 0.5g carbs, and 5g fat per one platter (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Kangaroo And Good for You?
Kangaroo And provides 135 calories per one platter (300g) with 22g protein, 0.5g carbohydrates, and 5g fat. It is a source of cholesterol (20% dv), sodium (17% dv), iron (1722% dv).
Large Australian mixed grill featuring lean kangaroo and deep-red emu steaks
Key Health Benefits of Kangaroo And
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo And Nutrition with Gram
Use Gram to log kangaroo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo and?
Kangaroo And contains 135 calories per one platter (300g).
How much protein is in kangaroo and?
Kangaroo And provides 22g of protein per one platter (300g).
How many carbs are in kangaroo and?
Kangaroo And has 0.5g of carbohydrates per one platter (300g).
Is kangaroo and good for tracking nutrition?
Yes. Kangaroo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo and in a meal plan?
Use Kangaroo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo and and thousands of other foods with the Gram app.