Kangaroo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo And contains 132 calories, 21.5g protein, 1g carbs, and 4.8g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 21.5g | 43% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 305.0mg | 1694% |
| Magnesium | 2.4mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.34mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Kangaroo And Good for You?
Kangaroo And provides 132 calories per one plate (280g) with 21.5g protein, 1g carbohydrates, and 4.8g fat. It is a source of cholesterol (19% dv), sodium (17% dv), iron (1694% dv).
Australian native game grill seasoned with saltbush, lemon myrtle and pepperberry
Key Health Benefits of Kangaroo And
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo And Nutrition with Gram
Use Gram to log kangaroo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo and?
Kangaroo And contains 132 calories per one plate (280g).
How much protein is in kangaroo and?
Kangaroo And provides 21.5g of protein per one plate (280g).
How many carbs are in kangaroo and?
Kangaroo And has 1g of carbohydrates per one plate (280g).
Is kangaroo and good for tracking nutrition?
Yes. Kangaroo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo and in a meal plan?
Use Kangaroo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo and and thousands of other foods with the Gram app.