Kangaroo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo And contains 128 calories, 20.5g protein, 2.8g carbs, and 4.2g fat per 2 skewers (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 270.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.4mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Kangaroo And Good for You?
Kangaroo And provides 128 calories per 2 skewers (180g) with 20.5g protein, 2.8g carbohydrates, and 4.2g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (1722% dv).
Grilled kangaroo skewers threaded with native muntries berries, offering a sweet-tart bush-tucker contrast to the lean game meat.
Key Health Benefits of Kangaroo And
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo And Nutrition with Gram
Use Gram to log kangaroo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo and?
Kangaroo And contains 128 calories per 2 skewers (180g).
How much protein is in kangaroo and?
Kangaroo And provides 20.5g of protein per 2 skewers (180g).
How many carbs are in kangaroo and?
Kangaroo And has 2.8g of carbohydrates per 2 skewers (180g).
Is kangaroo and good for tracking nutrition?
Yes. Kangaroo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo and in a meal plan?
Use Kangaroo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kangaroo and and thousands of other foods with the Gram app.