Kangaroo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo And contains 148 calories, 13g protein, 14.5g carbs, and 5.2g fat per one bowl (450g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 210.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Kangaroo And Good for You?
Kangaroo And provides 148 calories per one bowl (450g) with 13g protein, 14.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (12% dv), iron (2111% dv), zinc (1682% dv).
A nourishing bowl featuring lean kangaroo with Australian native grains, roasted vegetables, and a herb dressing.
Key Health Benefits of Kangaroo And
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo And Nutrition with Gram
Use Gram to log kangaroo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo and?
Kangaroo And contains 148 calories per one bowl (450g).
How much protein is in kangaroo and?
Kangaroo And provides 13g of protein per one bowl (450g).
How many carbs are in kangaroo and?
Kangaroo And has 14.5g of carbohydrates per one bowl (450g).
Is kangaroo and good for tracking nutrition?
Yes. Kangaroo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo and in a meal plan?
Use Kangaroo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo and and thousands of other foods with the Gram app.