Kangaroo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo And contains 200 calories, 20g protein, 3g carbs, and 12g fat per one sausage (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Kangaroo And Good for You?
Kangaroo And provides 200 calories per one sausage (85g) with 20g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (30% dv).
Lean kangaroo sausages seasoned with native pepperberry and Australian bush spices, typically grilled or pan-fried
Key Health Benefits of Kangaroo And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo And Nutrition with Gram
Use Gram to log kangaroo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo and?
Kangaroo And contains 200 calories per one sausage (85g).
How much protein is in kangaroo and?
Kangaroo And provides 20g of protein per one sausage (85g).
How many carbs are in kangaroo and?
Kangaroo And has 3g of carbohydrates per one sausage (85g).
Is kangaroo and good for tracking nutrition?
Yes. Kangaroo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo and in a meal plan?
Use Kangaroo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo and and thousands of other foods with the Gram app.