Kangaroo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo And contains 320 calories, 9.5g protein, 32g carbs, and 16g fat per one pie (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kangaroo And Good for You?
Kangaroo And provides 320 calories per one pie (210g) with 9.5g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (1111% dv).
Classic Australian meat pie with slow-braised kangaroo and red wine gravy encased in buttery shortcrust pastry
Key Health Benefits of Kangaroo And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo And Nutrition with Gram
Use Gram to log kangaroo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo and?
Kangaroo And contains 320 calories per one pie (210g).
How much protein is in kangaroo and?
Kangaroo And provides 9.5g of protein per one pie (210g).
How many carbs are in kangaroo and?
Kangaroo And has 32g of carbohydrates per one pie (210g).
Is kangaroo and good for tracking nutrition?
Yes. Kangaroo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo and in a meal plan?
Use Kangaroo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo and and thousands of other foods with the Gram app.