Kangaroo Backstrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Backstrap contains 140 calories, 21g protein, 6g carbs, and 4g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 21.0g | 42% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kangaroo Backstrap Good for You?
Kangaroo Backstrap provides 140 calories per one plate (200g) with 21g protein, 6g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (10% dv), iron (1833% dv).
Grilled kangaroo loin finished with a sweet-tart native quandong fruit glaze
Key Health Benefits of Kangaroo Backstrap
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Backstrap Nutrition with Gram
Use Gram to log kangaroo backstrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo backstrap?
Kangaroo Backstrap contains 140 calories per one plate (200g).
How much protein is in kangaroo backstrap?
Kangaroo Backstrap provides 21g of protein per one plate (200g).
How many carbs are in kangaroo backstrap?
Kangaroo Backstrap has 6g of carbohydrates per one plate (200g).
Is kangaroo backstrap good for tracking nutrition?
Yes. Kangaroo Backstrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo backstrap in a meal plan?
Use Kangaroo Backstrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo backstrap and thousands of other foods with the Gram app.