Kangaroo Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Bolognese contains 130 calories, 11g protein, 15g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Kangaroo Bolognese Good for You?
Kangaroo Bolognese provides 130 calories per one bowl (350g) with 11g protein, 15g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1278% dv), zinc (1091% dv).
Pasta with lean kangaroo mince ragù seasoned with roasted wattleseed
Key Health Benefits of Kangaroo Bolognese
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Bolognese Nutrition with Gram
Use Gram to log kangaroo bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo bolognese?
Kangaroo Bolognese contains 130 calories per one bowl (350g).
How much protein is in kangaroo bolognese?
Kangaroo Bolognese provides 11g of protein per one bowl (350g).
How many carbs are in kangaroo bolognese?
Kangaroo Bolognese has 15g of carbohydrates per one bowl (350g).
Is kangaroo bolognese good for tracking nutrition?
Yes. Kangaroo Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo bolognese in a meal plan?
Use Kangaroo Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo bolognese and thousands of other foods with the Gram app.