Kangaroo Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Bone contains 70 calories, 4g protein, 12g carbs, and 1g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 330.0mg | 14% |
| Calcium | 10.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.20mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
Is Kangaroo Bone Good for You?
Kangaroo Bone provides 70 calories per one bowl (350g) with 4g protein, 12g carbohydrates, and 1g fat. It is a source of sodium (14% dv), iron (583% dv), zinc (391% dv).
Australian-style bone broth made from kangaroo bones, served with strips of wattleseed damper bread for dipping
Key Health Benefits of Kangaroo Bone
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kangaroo Bone Nutrition with Gram
Use Gram to log kangaroo bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo bone?
Kangaroo Bone contains 70 calories per one bowl (350g).
How much protein is in kangaroo bone?
Kangaroo Bone provides 4g of protein per one bowl (350g).
How many carbs are in kangaroo bone?
Kangaroo Bone has 12g of carbohydrates per one bowl (350g).
Is kangaroo bone good for tracking nutrition?
Yes. Kangaroo Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo bone in a meal plan?
Use Kangaroo Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo bone and thousands of other foods with the Gram app.