Kangaroo Bresaola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Bresaola contains 248 calories, 34g protein, 1g carbs, and 9g fat per one plate (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 34.0g | 68% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 9.0g | 12% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 1750.0mg | 76% |
| Calcium | 29.0mg | 2% |
| Iron | 248.0mg | 1378% |
| Magnesium | 5.0mg | 1% |
| Zinc | 333.0mg | 3027% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Kangaroo Bresaola Good for You?
Kangaroo Bresaola provides 248 calories per one plate (80g) with 34g protein, 1g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (76% dv).
Air-dried cured kangaroo loin sliced thin and topped with shaved aged parmesan, served as a charcuterie-style appetizer
Key Health Benefits of Kangaroo Bresaola
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3027% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Bresaola Nutrition with Gram
Use Gram to log kangaroo bresaola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo bresaola?
Kangaroo Bresaola contains 248 calories per one plate (80g).
How much protein is in kangaroo bresaola?
Kangaroo Bresaola provides 34g of protein per one plate (80g).
How many carbs are in kangaroo bresaola?
Kangaroo Bresaola has 1g of carbohydrates per one plate (80g).
Is kangaroo bresaola good for tracking nutrition?
Yes. Kangaroo Bresaola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo bresaola in a meal plan?
Use Kangaroo Bresaola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kangaroo bresaola and thousands of other foods with the Gram app.