Kangaroo Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Burger contains 145 calories, 31g protein, 0g carbs, and 2g fat per one patty (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one patty (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 31.0g | 62% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.5mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Kangaroo Burger Good for You?
Kangaroo Burger provides 145 calories per one patty (120g) with 31g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (18% dv), iron (2000% dv), zinc (2364% dv).
Lean grilled kangaroo meat patty, very low in fat and high in protein
Key Health Benefits of Kangaroo Burger
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Burger Nutrition with Gram
Use Gram to log kangaroo burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo burger?
Kangaroo Burger contains 145 calories per one patty (120g).
How much protein is in kangaroo burger?
Kangaroo Burger provides 31g of protein per one patty (120g).
How many carbs are in kangaroo burger?
Kangaroo Burger has 0g of carbohydrates per one patty (120g).
Is kangaroo burger good for tracking nutrition?
Yes. Kangaroo Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo burger in a meal plan?
Use Kangaroo Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo burger and thousands of other foods with the Gram app.