Kangaroo Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Burger contains 190 calories, 15g protein, 20g carbs, and 6g fat per one burger (320g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kangaroo Burger Good for You?
Kangaroo Burger provides 190 calories per one burger (320g) with 15g protein, 20g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (11% dv), iron (1556% dv).
Gourmet Australian burger with lean kangaroo patty, beetroot slices and native bush tomato chutney on a bun
Key Health Benefits of Kangaroo Burger
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Burger Nutrition with Gram
Use Gram to log kangaroo burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo burger?
Kangaroo Burger contains 190 calories per one burger (320g).
How much protein is in kangaroo burger?
Kangaroo Burger provides 15g of protein per one burger (320g).
How many carbs are in kangaroo burger?
Kangaroo Burger has 20g of carbohydrates per one burger (320g).
Is kangaroo burger good for tracking nutrition?
Yes. Kangaroo Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo burger in a meal plan?
Use Kangaroo Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo burger and thousands of other foods with the Gram app.