Kangaroo Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Burger contains 170 calories, 19g protein, 16g carbs, and 3g fat per one burger (230g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one burger (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 154.0mg | 1400% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Kangaroo Burger Good for You?
Kangaroo Burger provides 170 calories per one burger (230g) with 19g protein, 16g carbohydrates, and 3g fat. It is a source of cholesterol (12% dv), iron (1333% dv), zinc (1400% dv).
Grilled kangaroo patty served in a traditional Australian damper bread bun with fresh salad and native seasonings
Key Health Benefits of Kangaroo Burger
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Burger Nutrition with Gram
Use Gram to log kangaroo burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo burger?
Kangaroo Burger contains 170 calories per one burger (230g).
How much protein is in kangaroo burger?
Kangaroo Burger provides 19g of protein per one burger (230g).
How many carbs are in kangaroo burger?
Kangaroo Burger has 16g of carbohydrates per one burger (230g).
Is kangaroo burger good for tracking nutrition?
Yes. Kangaroo Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo burger in a meal plan?
Use Kangaroo Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kangaroo burger and thousands of other foods with the Gram app.