Kangaroo Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Caesar contains 155 calories, 13g protein, 8g carbs, and 8g fat per one bowl (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 240.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Kangaroo Caesar Good for You?
Kangaroo Caesar provides 155 calories per one bowl (320g) with 13g protein, 8g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (10% dv), iron (1222% dv).
Caesar salad with grilled kangaroo strips, croutons, parmesan and creamy anchovy dressing
Key Health Benefits of Kangaroo Caesar
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Caesar Nutrition with Gram
Use Gram to log kangaroo caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo caesar?
Kangaroo Caesar contains 155 calories per one bowl (320g).
How much protein is in kangaroo caesar?
Kangaroo Caesar provides 13g of protein per one bowl (320g).
How many carbs are in kangaroo caesar?
Kangaroo Caesar has 8g of carbohydrates per one bowl (320g).
Is kangaroo caesar good for tracking nutrition?
Yes. Kangaroo Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo caesar in a meal plan?
Use Kangaroo Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo caesar and thousands of other foods with the Gram app.