Kangaroo Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Carpaccio contains 160 calories, 19.5g protein, 0.5g carbs, and 9.5g fat per one serving (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 9.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 325.0mg | 1806% |
| Magnesium | 3.4mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 6.3mg | 371% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 3.2mcg | 3% |
Is Kangaroo Carpaccio Good for You?
Kangaroo Carpaccio provides 160 calories per one serving (100g) with 19.5g protein, 0.5g carbohydrates, and 9.5g fat. It is a source of cholesterol (17% dv), iron (1806% dv), zinc (1727% dv).
Raw kangaroo carpaccio seasoned with native mountain pepper and olive oil
Key Health Benefits of Kangaroo Carpaccio
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (371% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Carpaccio Nutrition with Gram
Use Gram to log kangaroo carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo carpaccio?
Kangaroo Carpaccio contains 160 calories per one serving (100g).
How much protein is in kangaroo carpaccio?
Kangaroo Carpaccio provides 19.5g of protein per one serving (100g).
How many carbs are in kangaroo carpaccio?
Kangaroo Carpaccio has 0.5g of carbohydrates per one serving (100g).
Is kangaroo carpaccio good for tracking nutrition?
Yes. Kangaroo Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo carpaccio in a meal plan?
Use Kangaroo Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo carpaccio and thousands of other foods with the Gram app.