Kangaroo Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Carpaccio contains 190 calories, 18.5g protein, 0.5g carbs, and 13.5g fat per one serving (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.5g | 17% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 38.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.0mcg | 2% |
Is Kangaroo Carpaccio Good for You?
Kangaroo Carpaccio provides 190 calories per one serving (100g) with 18.5g protein, 0.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), cholesterol (16% dv), iron (1722% dv).
Thinly sliced raw kangaroo dressed with olive oil and native pepperberry
Key Health Benefits of Kangaroo Carpaccio
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Carpaccio Nutrition with Gram
Use Gram to log kangaroo carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo carpaccio?
Kangaroo Carpaccio contains 190 calories per one serving (100g).
How much protein is in kangaroo carpaccio?
Kangaroo Carpaccio provides 18.5g of protein per one serving (100g).
How many carbs are in kangaroo carpaccio?
Kangaroo Carpaccio has 0.5g of carbohydrates per one serving (100g).
Is kangaroo carpaccio good for tracking nutrition?
Yes. Kangaroo Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo carpaccio in a meal plan?
Use Kangaroo Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo carpaccio and thousands of other foods with the Gram app.