Kangaroo Cheek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Cheek contains 95 calories, 10g protein, 3.5g carbs, and 2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kangaroo Cheek Good for You?
Kangaroo Cheek provides 95 calories per one bowl (300g) with 10g protein, 3.5g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (818% dv).
A traditional Australian bush-tucker-inspired stew featuring collagen-rich kangaroo cheek braised with native bush tomatoes in a savory broth.
Key Health Benefits of Kangaroo Cheek
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Cheek Nutrition with Gram
Use Gram to log kangaroo cheek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo cheek?
Kangaroo Cheek contains 95 calories per one bowl (300g).
How much protein is in kangaroo cheek?
Kangaroo Cheek provides 10g of protein per one bowl (300g).
How many carbs are in kangaroo cheek?
Kangaroo Cheek has 3.5g of carbohydrates per one bowl (300g).
Is kangaroo cheek good for tracking nutrition?
Yes. Kangaroo Cheek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo cheek in a meal plan?
Use Kangaroo Cheek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo cheek and thousands of other foods with the Gram app.