Kangaroo Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Fillet contains 100 calories, 13.6g protein, 2.6g carbs, and 3.3g fat per one serving (300g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 13.6g | 27% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 135.0mg | 6% |
| Potassium | 24.0mg | 1% |
| Calcium | 23.0mg | 2% |
| Iron | 317.0mg | 1761% |
| Magnesium | 2.3mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kangaroo Fillet Good for You?
Kangaroo Fillet provides 100 calories per one serving (300g) with 13.6g protein, 2.6g carbohydrates, and 3.3g fat. It is a source of cholesterol (11% dv), iron (1761% dv), zinc (1273% dv).
Lean Australian game meat with charred greens and rich meat jus
Key Health Benefits of Kangaroo Fillet
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1761% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.6g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Fillet Nutrition with Gram
Use Gram to log kangaroo fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo fillet?
Kangaroo Fillet contains 100 calories per one serving (300g).
How much protein is in kangaroo fillet?
Kangaroo Fillet provides 13.6g of protein per one serving (300g).
How many carbs are in kangaroo fillet?
Kangaroo Fillet has 2.6g of carbohydrates per one serving (300g).
Is kangaroo fillet good for tracking nutrition?
Yes. Kangaroo Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo fillet in a meal plan?
Use Kangaroo Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo fillet and thousands of other foods with the Gram app.