Kangaroo Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Fillet contains 132 calories, 20.8g protein, 0.6g carbs, and 5.2g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 20.8g | 42% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.2mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.4mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Kangaroo Fillet Good for You?
Kangaroo Fillet provides 132 calories per one plate (280g) with 20.8g protein, 0.6g carbohydrates, and 5.2g fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), sodium (15% dv).
Lean kangaroo fillet paired with garlic prawns, a high-protein Australian surf-and-turf style dish
Key Health Benefits of Kangaroo Fillet
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Fillet Nutrition with Gram
Use Gram to log kangaroo fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo fillet?
Kangaroo Fillet contains 132 calories per one plate (280g).
How much protein is in kangaroo fillet?
Kangaroo Fillet provides 20.8g of protein per one plate (280g).
How many carbs are in kangaroo fillet?
Kangaroo Fillet has 0.6g of carbohydrates per one plate (280g).
Is kangaroo fillet good for tracking nutrition?
Yes. Kangaroo Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo fillet in a meal plan?
Use Kangaroo Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo fillet and thousands of other foods with the Gram app.