Kangaroo Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Fillet contains 215 calories, 20g protein, 2.5g carbs, and 14g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 130.0mg | 10% |
Is Kangaroo Fillet Good for You?
Kangaroo Fillet provides 215 calories per one plate (220g) with 20g protein, 2.5g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), sodium (15% dv).
Grilled kangaroo fillet topped with native Australian warrigal greens pesto, typically prepared with olive oil, nuts, and parmesan.
Key Health Benefits of Kangaroo Fillet
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Fillet Nutrition with Gram
Use Gram to log kangaroo fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo fillet?
Kangaroo Fillet contains 215 calories per one plate (220g).
How much protein is in kangaroo fillet?
Kangaroo Fillet provides 20g of protein per one plate (220g).
How many carbs are in kangaroo fillet?
Kangaroo Fillet has 2.5g of carbohydrates per one plate (220g).
Is kangaroo fillet good for tracking nutrition?
Yes. Kangaroo Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo fillet in a meal plan?
Use Kangaroo Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kangaroo fillet and thousands of other foods with the Gram app.