Kangaroo Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Island contains 100 calories, 0.1g protein, 9g carbs, and 0g fat per one glass (180g). It is a source of iron, zinc.
Nutrition Facts — one glass (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Kangaroo Island Good for You?
Kangaroo Island provides 100 calories per one glass (180g) with 0.1g protein, 9g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (55% dv).
A sparkling cocktail made with Kangaroo Island gin, passionfruit, and prosecco or soda.
Key Health Benefits of Kangaroo Island
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kangaroo Island Nutrition with Gram
Use Gram to log kangaroo island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo island?
Kangaroo Island contains 100 calories per one glass (180g).
How much protein is in kangaroo island?
Kangaroo Island provides 0.1g of protein per one glass (180g).
How many carbs are in kangaroo island?
Kangaroo Island has 9g of carbohydrates per one glass (180g).
Is kangaroo island good for tracking nutrition?
Yes. Kangaroo Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo island in a meal plan?
Use Kangaroo Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo island and thousands of other foods with the Gram app.