Kangaroo Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Kofta contains 175 calories, 18g protein, 7g carbs, and 8g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Kangaroo Kofta Good for You?
Kangaroo Kofta provides 175 calories per one serving (200g) with 18g protein, 7g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (17% dv).
Grilled kangaroo kofta served with a tangy lemon myrtle-infused yoghurt dressing.
Key Health Benefits of Kangaroo Kofta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Kofta Nutrition with Gram
Use Gram to log kangaroo kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo kofta?
Kangaroo Kofta contains 175 calories per one serving (200g).
How much protein is in kangaroo kofta?
Kangaroo Kofta provides 18g of protein per one serving (200g).
How many carbs are in kangaroo kofta?
Kangaroo Kofta has 7g of carbohydrates per one serving (200g).
Is kangaroo kofta good for tracking nutrition?
Yes. Kangaroo Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo kofta in a meal plan?
Use Kangaroo Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kangaroo kofta and thousands of other foods with the Gram app.