Kangaroo Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Kofta contains 195 calories, 20g protein, 7g carbs, and 9g fat per one skewer (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kangaroo Kofta Good for You?
Kangaroo Kofta provides 195 calories per one skewer (50g) with 20g protein, 7g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (20% dv).
Grilled skewers of minced kangaroo mixed with herbs, spices, and breadcrumbs, cooked over an open flame.
Key Health Benefits of Kangaroo Kofta
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Kofta Nutrition with Gram
Use Gram to log kangaroo kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo kofta?
Kangaroo Kofta contains 195 calories per one skewer (50g).
How much protein is in kangaroo kofta?
Kangaroo Kofta provides 20g of protein per one skewer (50g).
How many carbs are in kangaroo kofta?
Kangaroo Kofta has 7g of carbohydrates per one skewer (50g).
Is kangaroo kofta good for tracking nutrition?
Yes. Kangaroo Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo kofta in a meal plan?
Use Kangaroo Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo kofta and thousands of other foods with the Gram app.