Kangaroo Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Loin contains 140 calories, 20g protein, 9g carbs, and 2g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kangaroo Loin Good for You?
Kangaroo Loin provides 140 calories per one plate (250g) with 20g protein, 9g carbohydrates, and 2g fat. It is a source of cholesterol (19% dv), sodium (10% dv), iron (2111% dv).
Grilled kangaroo loin coated in a tangy-sweet native bush tomato glaze
Key Health Benefits of Kangaroo Loin
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Loin Nutrition with Gram
Use Gram to log kangaroo loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo loin?
Kangaroo Loin contains 140 calories per one plate (250g).
How much protein is in kangaroo loin?
Kangaroo Loin provides 20g of protein per one plate (250g).
How many carbs are in kangaroo loin?
Kangaroo Loin has 9g of carbohydrates per one plate (250g).
Is kangaroo loin good for tracking nutrition?
Yes. Kangaroo Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo loin in a meal plan?
Use Kangaroo Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo loin and thousands of other foods with the Gram app.