Kangaroo Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Loin contains 145 calories, 18g protein, 10g carbs, and 5.5g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Kangaroo Loin Good for You?
Kangaroo Loin provides 145 calories per one plate (280g) with 18g protein, 10g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (14% dv).
Pan-seared kangaroo loin served with smooth beetroot purée and a rich red wine jus
Key Health Benefits of Kangaroo Loin
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Loin Nutrition with Gram
Use Gram to log kangaroo loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo loin?
Kangaroo Loin contains 145 calories per one plate (280g).
How much protein is in kangaroo loin?
Kangaroo Loin provides 18g of protein per one plate (280g).
How many carbs are in kangaroo loin?
Kangaroo Loin has 10g of carbohydrates per one plate (280g).
Is kangaroo loin good for tracking nutrition?
Yes. Kangaroo Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo loin in a meal plan?
Use Kangaroo Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo loin and thousands of other foods with the Gram app.