Kangaroo Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Meat contains 265 calories, 10g protein, 22g carbs, and 16g fat per one pie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kangaroo Meat Good for You?
Kangaroo Meat provides 265 calories per one pie (180g) with 10g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (20% dv), iron (1000% dv).
Savory pie with lean kangaroo meat and gravy encased in golden pastry
Key Health Benefits of Kangaroo Meat
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Meat Nutrition with Gram
Use Gram to log kangaroo meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo meat?
Kangaroo Meat contains 265 calories per one pie (180g).
How much protein is in kangaroo meat?
Kangaroo Meat provides 10g of protein per one pie (180g).
How many carbs are in kangaroo meat?
Kangaroo Meat has 22g of carbohydrates per one pie (180g).
Is kangaroo meat good for tracking nutrition?
Yes. Kangaroo Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo meat in a meal plan?
Use Kangaroo Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo meat and thousands of other foods with the Gram app.