Kangaroo Meatloaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Meatloaf contains 165 calories, 19g protein, 9g carbs, and 5g fat per one slice (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Kangaroo Meatloaf Good for You?
Kangaroo Meatloaf provides 165 calories per one slice (150g) with 19g protein, 9g carbohydrates, and 5g fat. It is a source of cholesterol (19% dv), sodium (18% dv), iron (1556% dv).
Australian game meatloaf made with lean kangaroo mince, baked with breadcrumbs and egg, topped with native bush tomato ketchup
Key Health Benefits of Kangaroo Meatloaf
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Meatloaf Nutrition with Gram
Use Gram to log kangaroo meatloaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo meatloaf?
Kangaroo Meatloaf contains 165 calories per one slice (150g).
How much protein is in kangaroo meatloaf?
Kangaroo Meatloaf provides 19g of protein per one slice (150g).
How many carbs are in kangaroo meatloaf?
Kangaroo Meatloaf has 9g of carbohydrates per one slice (150g).
Is kangaroo meatloaf good for tracking nutrition?
Yes. Kangaroo Meatloaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo meatloaf in a meal plan?
Use Kangaroo Meatloaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo meatloaf and thousands of other foods with the Gram app.