Kangaroo Medallions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Medallions contains 140 calories, 20g protein, 1.5g carbs, and 5.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kangaroo Medallions Good for You?
Kangaroo Medallions provides 140 calories per one serving (200g) with 20g protein, 1.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), cholesterol (21% dv), sodium (17% dv).
Pan-seared lean kangaroo loin medallions served with a rich red wine reduction jus
Key Health Benefits of Kangaroo Medallions
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Medallions Nutrition with Gram
Use Gram to log kangaroo medallions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo medallions?
Kangaroo Medallions contains 140 calories per one serving (200g).
How much protein is in kangaroo medallions?
Kangaroo Medallions provides 20g of protein per one serving (200g).
How many carbs are in kangaroo medallions?
Kangaroo Medallions has 1.5g of carbohydrates per one serving (200g).
Is kangaroo medallions good for tracking nutrition?
Yes. Kangaroo Medallions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo medallions in a meal plan?
Use Kangaroo Medallions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo medallions and thousands of other foods with the Gram app.