Kangaroo Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Mince contains 225 calories, 14g protein, 24g carbs, and 8g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Kangaroo Mince Good for You?
Kangaroo Mince provides 225 calories per one pie (200g) with 14g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (20% dv).
Traditional Australian damper crust filled with seasoned kangaroo mince and gravy
Key Health Benefits of Kangaroo Mince
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Mince Nutrition with Gram
Use Gram to log kangaroo mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo mince?
Kangaroo Mince contains 225 calories per one pie (200g).
How much protein is in kangaroo mince?
Kangaroo Mince provides 14g of protein per one pie (200g).
How many carbs are in kangaroo mince?
Kangaroo Mince has 24g of carbohydrates per one pie (200g).
Is kangaroo mince good for tracking nutrition?
Yes. Kangaroo Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo mince in a meal plan?
Use Kangaroo Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo mince and thousands of other foods with the Gram app.