Kangaroo Osso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Osso contains 165 calories, 14g protein, 20g carbs, and 3g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Kangaroo Osso Good for You?
Kangaroo Osso provides 165 calories per one plate (350g) with 14g protein, 20g carbohydrates, and 3g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1944% dv).
Slow-braised kangaroo shanks with aromatic vegetables and wine, served with traditional Australian thyme-infused damper bread
Key Health Benefits of Kangaroo Osso
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Osso Nutrition with Gram
Use Gram to log kangaroo osso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo osso?
Kangaroo Osso contains 165 calories per one plate (350g).
How much protein is in kangaroo osso?
Kangaroo Osso provides 14g of protein per one plate (350g).
How many carbs are in kangaroo osso?
Kangaroo Osso has 20g of carbohydrates per one plate (350g).
Is kangaroo osso good for tracking nutrition?
Yes. Kangaroo Osso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo osso in a meal plan?
Use Kangaroo Osso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo osso and thousands of other foods with the Gram app.