Kangaroo Pastrami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Pastrami contains 195 calories, 15g protein, 29g carbs, and 3g fat per one sandwich (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 750.0mg | 33% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
Is Kangaroo Pastrami Good for You?
Kangaroo Pastrami provides 195 calories per one sandwich (150g) with 15g protein, 29g carbohydrates, and 3g fat. It is a source of sodium (33% dv), iron (1222% dv), zinc (1273% dv).
Lean cured and spiced kangaroo pastrami sliced and served on fermented sourdough bread
Key Health Benefits of Kangaroo Pastrami
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Pastrami Nutrition with Gram
Use Gram to log kangaroo pastrami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo pastrami?
Kangaroo Pastrami contains 195 calories per one sandwich (150g).
How much protein is in kangaroo pastrami?
Kangaroo Pastrami provides 15g of protein per one sandwich (150g).
How many carbs are in kangaroo pastrami?
Kangaroo Pastrami has 29g of carbohydrates per one sandwich (150g).
Is kangaroo pastrami good for tracking nutrition?
Yes. Kangaroo Pastrami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo pastrami in a meal plan?
Use Kangaroo Pastrami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo pastrami and thousands of other foods with the Gram app.