Kangaroo Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Pasty contains 210 calories, 9g protein, 17g carbs, and 11g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Kangaroo Pasty Good for You?
Kangaroo Pasty provides 210 calories per one pasty (220g) with 9g protein, 17g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1556% dv).
Hand-held shortcrust pastry filled with diced kangaroo meat, potato, carrot and onion
Key Health Benefits of Kangaroo Pasty
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Pasty Nutrition with Gram
Use Gram to log kangaroo pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo pasty?
Kangaroo Pasty contains 210 calories per one pasty (220g).
How much protein is in kangaroo pasty?
Kangaroo Pasty provides 9g of protein per one pasty (220g).
How many carbs are in kangaroo pasty?
Kangaroo Pasty has 17g of carbohydrates per one pasty (220g).
Is kangaroo pasty good for tracking nutrition?
Yes. Kangaroo Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo pasty in a meal plan?
Use Kangaroo Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo pasty and thousands of other foods with the Gram app.