Kangaroo Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Pie contains 285 calories, 13g protein, 25g carbs, and 15g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kangaroo Pie Good for You?
Kangaroo Pie provides 285 calories per one pie (200g) with 13g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (18% dv).
Australian savory pie with lean kangaroo filling encased in native pepper seasoned pastry crust
Key Health Benefits of Kangaroo Pie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Pie Nutrition with Gram
Use Gram to log kangaroo pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo pie?
Kangaroo Pie contains 285 calories per one pie (200g).
How much protein is in kangaroo pie?
Kangaroo Pie provides 13g of protein per one pie (200g).
How many carbs are in kangaroo pie?
Kangaroo Pie has 25g of carbohydrates per one pie (200g).
Is kangaroo pie good for tracking nutrition?
Yes. Kangaroo Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo pie in a meal plan?
Use Kangaroo Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo pie and thousands of other foods with the Gram app.