Kangaroo Prosciutto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Prosciutto contains 110 calories, 11g protein, 2g carbs, and 7g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Kangaroo Prosciutto Good for You?
Kangaroo Prosciutto provides 110 calories per one bowl (150g) with 11g protein, 2g carbohydrates, and 7g fat. It is a source of sodium (21% dv), iron (1667% dv), zinc (909% dv).
Peppery rocket leaves with thinly sliced cured kangaroo and olive oil dressing
Key Health Benefits of Kangaroo Prosciutto
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Prosciutto Nutrition with Gram
Use Gram to log kangaroo prosciutto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo prosciutto?
Kangaroo Prosciutto contains 110 calories per one bowl (150g).
How much protein is in kangaroo prosciutto?
Kangaroo Prosciutto provides 11g of protein per one bowl (150g).
How many carbs are in kangaroo prosciutto?
Kangaroo Prosciutto has 2g of carbohydrates per one bowl (150g).
Is kangaroo prosciutto good for tracking nutrition?
Yes. Kangaroo Prosciutto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo prosciutto in a meal plan?
Use Kangaroo Prosciutto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo prosciutto and thousands of other foods with the Gram app.