Kangaroo Prosciutto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Prosciutto contains 230 calories, 14g protein, 26g carbs, and 8g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Kangaroo Prosciutto Good for You?
Kangaroo Prosciutto provides 230 calories per one piece (90g) with 14g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (1111% dv).
Toasted Australian soda bread topped with cured kangaroo prosciutto and light relish
Key Health Benefits of Kangaroo Prosciutto
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Prosciutto Nutrition with Gram
Use Gram to log kangaroo prosciutto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo prosciutto?
Kangaroo Prosciutto contains 230 calories per one piece (90g).
How much protein is in kangaroo prosciutto?
Kangaroo Prosciutto provides 14g of protein per one piece (90g).
How many carbs are in kangaroo prosciutto?
Kangaroo Prosciutto has 26g of carbohydrates per one piece (90g).
Is kangaroo prosciutto good for tracking nutrition?
Yes. Kangaroo Prosciutto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo prosciutto in a meal plan?
Use Kangaroo Prosciutto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo prosciutto and thousands of other foods with the Gram app.